[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amal.cz\/zustante-fit\/#Article","mainEntityOfPage":"https:\/\/www.amal.cz\/zustante-fit\/","headline":"Z\u016fsta\u0148te fit","name":"Z\u016fsta\u0148te fit","description":"Kdo nechce b\u00fdt tlust\u00fd, moc dob\u0159e v\u00ed, \u017ee mus\u00ed spr\u00e1vn\u011b j\u00edst a rovn\u011b\u017e se i pravideln\u011b h\u00fdbat. Pohyb samotn\u00fd m\u016f\u017ee vypadat r\u016fzn\u011b. N\u011bkdy je vhodn\u00e9 pou\u017e\u00edt i dopl\u0148ky. Z\u016fsta\u0148te fit Sice st\u00e1le nepat\u0159\u00edme mezi nejtlust\u0161\u00ed zem\u011b na sv\u011bt\u011b, ale co se evropsk\u00e9ho kontinentu t\u00fd\u010de, tam u\u017e jsme na tom h\u016f\u0159e. N\u011bkdo pouze nad t\u00edmto zji\u0161t\u011bn\u00edm […]","datePublished":"2021-04-11","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.amal.cz\/author\/#Person","name":"","url":"https:\/\/www.amal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amal.cz\/wp-content\/uploads\/Trampol%C3%ADna%20na%20pl%C3%A1%C5%BEi_3.jpg","url":"https:\/\/www.amal.cz\/wp-content\/uploads\/Trampol%C3%ADna%20na%20pl%C3%A1%C5%BEi_3.jpg","height":0,"width":0},"url":"https:\/\/www.amal.cz\/zustante-fit\/","about":["M\u00f3da"],"wordCount":460,"articleBody":"     Kdo nechce b\u00fdt tlust\u00fd, moc dob\u0159e v\u00ed, \u017ee mus\u00ed spr\u00e1vn\u011b j\u00edst a rovn\u011b\u017e se i pravideln\u011b h\u00fdbat. Pohyb samotn\u00fd m\u016f\u017ee vypadat r\u016fzn\u011b. N\u011bkdy je vhodn\u00e9 pou\u017e\u00edt i dopl\u0148ky.Z\u016fsta\u0148te fitSice st\u00e1le nepat\u0159\u00edme mezi nejtlust\u0161\u00ed zem\u011b na sv\u011bt\u011b, ale co se evropsk\u00e9ho kontinentu t\u00fd\u010de, tam u\u017e jsme na tom h\u016f\u0159e. N\u011bkdo pouze nad t\u00edmto zji\u0161t\u011bn\u00edm m\u00e1vne rukou nev\u011bda, \u017ee nadv\u00e1ha nemus\u00ed znamenat pouze probl\u00e9m se sh\u00e1n\u011bn\u00edm vhodn\u00fdch konfek\u010dn\u00edch velikost\u00ed oble\u010den\u00ed, ale tak\u00e9 se m\u016f\u017ee negativn\u00edm zp\u016fsobem podepsat i na lidsk\u00e9m zdrav\u00ed. P\u0159eci jen, mnoho tuk\u016f v t\u011ble neznamen\u00e1 nic pozitivn\u00ed, pr\u00e1v\u011b naopak. D\u00edky tomu se \u010dlov\u011bk m\u016f\u017ee i v relativn\u011b mlad\u00e9m v\u011bku do\u010dkat mnoha chronick\u00fdch chorob, kter\u00e9 ho budou su\u017eovat a\u017e do konce jeho dn\u00ed. Tomuto nep\u0159\u00edjemn\u00e9mu osudu se d\u00e1 ale docela snadno zabr\u00e1nit, a sice nikdy neztloustnout. Ale co d\u011blat, kdy\u017e je \u010dlov\u011bk ji\u017e ob\u00e9zn\u00ed, ale chce se z toho co nejrychleji dostat? Inu, na to je docela snadn\u00e1 odpov\u011b\u010f \u2013 je nutn\u00e9 zm\u011bnit j\u00eddeln\u00ed\u010dek, pota\u017emo se za\u010d\u00edt h\u00fdbat. Co se j\u00eddeln\u00ed\u010dku t\u00fd\u010de, tam to nen\u00ed nic slo\u017eit\u00e9ho. V podstat\u011b sta\u010d\u00ed nahradit tu\u010dn\u00e9 a sladk\u00e9 zeleninou, p\u0159\u00edpadn\u011b ovocem nebo lu\u0161t\u011bninami. Ani nad spr\u00e1vn\u00fdm pohybem nen\u00ed nutn\u00e9 dlouho dumat. Doporu\u010duje se jezdit na kolem, b\u011bhat po parku, p\u0159\u00edpadn\u011b i sk\u00e1kat na trampol\u00edn\u011b 305 Goodjump.N\u011bkomu sw m\u016f\u017ee jevit prost\u00e9 sk\u00e1k\u00e1n\u00ed jako nedosta\u010duj\u00edc\u00ed, ale v takov\u00e9m p\u0159\u00edpad\u011b to dan\u00fd jedinec asi nikdy nezkusil. B\u011bhem sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b se \u010dlov\u011bk nejen po\u0159\u00e1dn\u011b zapot\u00ed, ale z\u00e1rove\u0148 i pos\u00edl\u00ed nemal\u00e9 mno\u017estv\u00ed svalov\u00fdch struktur, logicky hlavn\u011b v doln\u00ed \u010d\u00e1sti t\u011bla. \u010clov\u011bk, kter\u00fd bude tento druh pohybu vykon\u00e1vat pravideln\u011b se v brzk\u00e9 dob\u011b do\u010dk\u00e1 jak pos\u00edlen\u00ed sv\u00e9ho svalov\u00e9ho apar\u00e1tu, tak i ubr\u00e1n\u00ed na v\u00e1ze, respektive zlep\u0161en\u00ed fyzick\u00e9 kondice. K tomu je dobr\u00e9 dodat, \u017ee se jedn\u00e1 o docela velkou z\u00e1bavu, co\u017e je motivace do dal\u0161\u00edho cvi\u010den\u00ed.P\u0159ed koup\u00ed je dobr\u00e9 zjistit, kter\u00fd model je vybaven natolik, aby jeho pou\u017e\u00edv\u00e1n\u00ed bylo dostate\u010dn\u011b bezpe\u010dn\u00e9. Vybaven\u00ed nemus\u00ed b\u00fdt nic extra, bohat\u011b posta\u010d\u00ed, kdy\u017e bude sou\u010d\u00e1st\u00ed balen\u00ed ochrann\u00e1 obvodov\u00e1 s\u00ed\u0165 a chyb\u011bt by nem\u011bly ani kryty na pru\u017einy. Bez t\u011bchto ochrann\u00fdch prvk\u016f se v\u0161ak cvi\u010den\u00ed nedoporu\u010duje.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u016fsta\u0148te fit","item":"https:\/\/www.amal.cz\/zustante-fit\/#breadcrumbitem"}]}]