[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amal.cz\/urcete-si-spravny-zivotni-styl-sami\/#Article","mainEntityOfPage":"https:\/\/www.amal.cz\/urcete-si-spravny-zivotni-styl-sami\/","headline":"Ur\u010dete si spr\u00e1vn\u00fd \u017eivotn\u00ed styl sami","name":"Ur\u010dete si spr\u00e1vn\u00fd \u017eivotn\u00ed styl sami","description":"Zdrav\u00e1 strava a zdrav\u00fd \u017eivotn\u00ed styl se odr\u00e1\u017e\u00ed nejenom na na\u0161em vzhledu, ale tak\u00e9 na tom, jak se c\u00edt\u00edme a jak\u00e1 je celkov\u00e1 kvalita na\u0161eho \u017eivota. Spr\u00e1vn\u00e9 rozhodnut\u00ed ohledn\u011b \u017eivotn\u00edho stylu, kter\u00fd kombinuje spr\u00e1vnou stravu s pravideln\u00fdm cvi\u010den\u00edm, n\u00e1m umo\u017en\u00ed pro\u017e\u00edt n\u00e1\u0161 \u017eivot naplno. Proz\u00edrav\u00fd v\u00fdb\u011br potravin v dosp\u00edv\u00e1n\u00ed i v dosp\u011bl\u00e9m v\u011bku m\u016f\u017ee nav\u00edc […]","datePublished":"2023-04-30","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.amal.cz\/author\/#Person","name":"","url":"https:\/\/www.amal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.amal.cz\/urcete-si-spravny-zivotni-styl-sami\/","wordCount":467,"articleBody":"Zdrav\u00e1 strava a zdrav\u00fd \u017eivotn\u00ed styl se odr\u00e1\u017e\u00ed nejenom na na\u0161em vzhledu, ale tak\u00e9 na tom, jak se c\u00edt\u00edme a jak\u00e1 je celkov\u00e1 kvalita na\u0161eho \u017eivota. Spr\u00e1vn\u00e9 rozhodnut\u00ed ohledn\u011b \u017eivotn\u00edho stylu, kter\u00fd kombinuje spr\u00e1vnou stravu s pravideln\u00fdm cvi\u010den\u00edm, n\u00e1m umo\u017en\u00ed pro\u017e\u00edt n\u00e1\u0161 \u017eivot naplno. Proz\u00edrav\u00fd v\u00fdb\u011br potravin v dosp\u00edv\u00e1n\u00ed i v dosp\u011bl\u00e9m v\u011bku m\u016f\u017ee nav\u00edc sn\u00ed\u017eit riziko v\u00fdskytu ur\u010dit\u00fdch onemocn\u011bn\u00ed, jako je obezita, infarkt, hypertenze, cukrovka, ur\u010dit\u00e9 typy rakoviny a osteopor\u00f3za.\tFaktory, co ovliv\u0148uj\u00ed na\u0161e zdrav\u00ed a celkov\u00fd \u017eivotn\u00ed styl–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pestr\u00e1 strava \u2013 ovoce, zelenina, cere\u00e1lie, obilniny, maso, ryby, dr\u016fbe\u017e, ml\u00e9\u010dn\u00e9 v\u00fdrobky a tuky a oleje–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 j\u00edst pravideln\u011b \u2013 dodr\u017eov\u00e1n\u00ed ur\u010dit\u00e9 pravidelnosti je proto d\u016fle\u017eit\u00e9 zejm\u00e9na pro d\u011bti \u0161koln\u00edho v\u011bku, adolescenty a star\u0161\u00ed osoby. Zvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00e1 je sn\u00eddan\u011b, proto\u017ee poskytuje energii, kter\u00e1 t\u011blo nastartuje po celono\u010dn\u00edm p\u016fstu. Sn\u00eddan\u011b tak\u00e9 pom\u00e1h\u00e1 udr\u017eovat st\u00e1lou v\u00e1hu. Spole\u010dn\u00e9 j\u00eddlo nav\u00edc poskytuje mo\u017enost rozvoje soci\u00e1ln\u00edch a rodinn\u00fdch vztah\u016f. A\u0165 u\u017e jde o t\u0159i vydatn\u00e1 j\u00eddla denn\u011b, nebo \u0161est men\u0161\u00edch porc\u00ed \u010di sva\u010din, ka\u017ed\u00e9 j\u00eddlo m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9 a chutn\u00e9 stravy.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 j\u00edst st\u0159\u00eddm\u011b a mal\u00e9 porce \u2013 p\u0159ej\u00edd\u00e1n\u00ed je velmi \u0161patn\u00e9 a to pro v\u0161echny, a\u0165 jsme d\u011bti \u010di dosp\u011bl\u00ed. J\u00edst v\u00a0pravideln\u00e9m \u010dase a v\u00edce kr\u00e1t denn\u011b, je nejoptim\u00e1ln\u011bj\u0161\u00ed pro va\u0161e zdrav\u00ed.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 j\u00edst ovoce, zeleninu a stravu se spr\u00e1vn\u00fdm pom\u011brem sacharid\u016f–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dostate\u010dn\u011b p\u00edt \u2013 je velmi d\u016fle\u017eit\u00e9 v\u017edy. Nejlep\u0161\u00edm \u0159e\u0161en\u00edm je hol\u00e1 voda, bez cukr\u016f, kter\u00e9 \u0161kod\u00ed.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tuky s\u00a0m\u00edrou a jen ty zdrav\u00e9 \u2013 tuk je slo\u017ekou potravy, kter\u00e1 je nezbytn\u00e1 pro dobr\u00fd zdravotn\u00ed stav. Tuky jsou zdrojem energie, a umo\u017e\u0148uj\u00ed absorpci, cirkulaci a ukl\u00e1d\u00e1n\u00ed v tuc\u00edch rozpustn\u00fdch vitam\u00edn\u016f\u00a0 A, D, E a K.\u00a0–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fyzick\u00e1 aktivita \u2013 je d\u016fle\u017eit\u00e1 sou\u010d\u00e1st ka\u017ed\u00e9ho zdrav\u00e9ho \u017eivotn\u00edho stylu\u00a0\u00a0Abychom byli zdrav\u00ed a m\u011bli v\u017edy zdravotn\u00ed \u017eivotn\u00ed styl, je pot\u0159eba dodr\u017eet v\u017edy jist\u00e1 pravidla a stanoviska, jak\u00e1 si ale mus\u00ed ur\u010dit ka\u017ed\u00fd z\u00a0n\u00e1s s\u00e1m. V\u017edy je ale pot\u0159eba myslet i na zdrav\u00ed na\u0161ich mal\u00fdch d\u011bt\u00ed, nebo\u0165 spr\u00e1vn\u00fd \u017eivotn\u00ed styl, je velmi d\u016fle\u017eit\u00fd ji\u017e v\u00a0\u00fatl\u00e9m v\u011bku. Odpo\u010dinek, zdrav\u00e1 strava a cvi\u010den\u00ed, je nejlep\u0161\u00edm \u0159e\u0161en\u00edm, kde za\u010d\u00edt.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ur\u010dete si spr\u00e1vn\u00fd \u017eivotn\u00ed styl sami","item":"https:\/\/www.amal.cz\/urcete-si-spravny-zivotni-styl-sami\/#breadcrumbitem"}]}]