[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amal.cz\/na-unavena-a-bolestiva-chodidla-adjustacni-ponozky\/#Article","mainEntityOfPage":"https:\/\/www.amal.cz\/na-unavena-a-bolestiva-chodidla-adjustacni-ponozky\/","headline":"Na unaven\u00e1 a bolestiv\u00e1 chodidla adjusta\u010dn\u00ed pono\u017eky","name":"Na unaven\u00e1 a bolestiv\u00e1 chodidla adjusta\u010dn\u00ed pono\u017eky","description":"P\u0159\u00ednosn\u00e9 zdravotn\u00ed pom\u016fcky obvykle vymysl\u00ed lid\u00e9, kte\u0159\u00ed sami trp\u00ed n\u011bjak\u00fdm zdravotn\u00edm probl\u00e9mem. \u010clov\u011bk je tvor nadan\u00fd p\u0159etv\u00e1\u0159et k obrazu sv\u00e9mu, co mu p\u0159ijde pod ruku, jen aby si nejv\u00edce ulevil, nejv\u00edce u\u017eil pohody, a vn\u00edmal sv\u011bt kolem sebe jako pohodov\u00e9 m\u00edsto pro \u017eivot. Tento p\u0159irozen\u00fd pozitivn\u00ed p\u0159\u00edstup je n\u00e1m v\u0161em vlastn\u00ed, a tak se v […]","datePublished":"2018-09-02","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.amal.cz\/author\/#Person","name":"","url":"https:\/\/www.amal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amal.cz\/wp-content\/uploads\/img_a326127_w2087_t1538233440.jpg","url":"https:\/\/www.amal.cz\/wp-content\/uploads\/img_a326127_w2087_t1538233440.jpg","height":0,"width":0},"url":"https:\/\/www.amal.cz\/na-unavena-a-bolestiva-chodidla-adjustacni-ponozky\/","wordCount":544,"articleBody":"P\u0159\u00ednosn\u00e9 zdravotn\u00ed pom\u016fcky obvykle vymysl\u00ed lid\u00e9, kte\u0159\u00ed sami trp\u00ed n\u011bjak\u00fdm zdravotn\u00edm probl\u00e9mem. \u010clov\u011bk je tvor nadan\u00fd p\u0159etv\u00e1\u0159et k obrazu sv\u00e9mu, co mu p\u0159ijde pod ruku, jen aby si nejv\u00edce ulevil, nejv\u00edce u\u017eil pohody, a vn\u00edmal sv\u011bt kolem sebe jako pohodov\u00e9 m\u00edsto pro \u017eivot. Tento p\u0159irozen\u00fd pozitivn\u00ed p\u0159\u00edstup je n\u00e1m v\u0161em vlastn\u00ed, a tak se v podobn\u00e9m duchu zrodily i adjusta\u010dn\u00ed pono\u017eky. Co to vlastn\u011b je? Zrodily se tam, kde doty\u010dn\u00e1 \u017eena trp\u011bla na bolesti chodidel i p\u0159esto, \u017ee nahradila m\u00f3dn\u00ed, ale nezdravou obuv vhodn\u011bj\u0161\u00edm modelem. Pot\u00ed\u017ee se zm\u00edrnily, ale ne \u00fapln\u011b. A tak ji napadlo obl\u00e9knout si pono\u017eky, opat\u0159it je vp\u0159edu otvorem a spojit zbytek tkaniny s v\u00fdstelkou mezi prsty tak, aby je m\u00edrn\u011b rozt\u00e1hla od sebe. Chodidla toti\u017e pat\u0159\u00ed k nejv\u00edce zat\u011b\u017eovan\u00e9 \u010d\u00e1sti lidsk\u00e9ho t\u011bla v pr\u016fb\u011bhu dne. Nejv\u00edce trp\u00ed pr\u00e1v\u011b prsty, zvl\u00e1\u0161t\u011b u \u017een, kter\u00e9 jsou mnoho hodin nuceny vystavovat p\u0159edn\u00ed \u010d\u00e1st nohy ne\u00fam\u011brn\u00e9mu tlaku bot na vy\u0161\u0161\u00edm podpatku. Dlouh\u00e1 st\u00e1n\u00ed, p\u0159e\u0161lapov\u00e1n\u00ed, ch\u016fze, nebo b\u011bh nohy velmi nam\u00e1haj\u00ed, a neust\u00e1l\u00e9 nav\u0161t\u011bvov\u00e1n\u00ed ortopeda jist\u011b nen\u00ed nikomu p\u0159\u00edjemn\u00e9. Adjusta\u010dn\u00ed pono\u017eky sta\u010d\u00ed obl\u00e9knout doma v pohodl\u00ed na p\u00e1r hodin. Po n\u011bkolika t\u00fddnech poc\u00edt\u00edte v\u00fdrazn\u00e9 zlep\u0161en\u00ed v prokrven\u00ed, uvoln\u011bn\u00ed a narovn\u00e1n\u00ed pok\u0159iven\u00fdch prst\u016f . Bolesti ustoup\u00ed, i kdy\u017e budete i nad\u00e1le nuceni chodit v bot\u00e1ch na podpatku. A krom\u011b zdravotn\u00edho dopadu budou tak\u00e9 va\u0161e nohy p\u0159irozen\u011b kr\u00e1sn\u00e9, odpudiv\u00fd u\u017e je jen pouh\u00fd pohled na zdeformovan\u00e9 a pok\u0159iven\u00e9 prsty a vbo\u010den\u00e9 palce. Jak je spr\u00e1vn\u011b nosit \u00b7 Odd\u011blov\u00e1n\u00ed prst\u016f mus\u00ed prob\u00edhat postupn\u011b, mus\u00ed si na tuto proceduru navyknout. Zpo\u010d\u00e1tku se nos\u00ed jen asi 15 minut ka\u017ed\u00fd den, a to po dobu jednoho t\u00fddne. Odd\u011blova\u010de prst\u016f nasad\u00edme pouze na jejich \u0161pi\u010dky. \u00b7 Druh\u00fd t\u00fdden nos\u00edme odd\u011blova\u010de ji\u017e nasazen\u00e9 na st\u0159ed prst\u016f a ka\u017ed\u00fd den zhruba p\u016fl druh\u00e9 hodiny. \u00b7 Po \u010dtrn\u00e1cti dnech je mo\u017en\u00e9 posouvat odd\u011blova\u010de a\u017e do spodn\u00ed \u010d\u00e1sti prst\u016f, tehdy bude prob\u00edhat maxim\u00e1ln\u00ed p\u016fsoben\u00ed, a m\u011bli byste schopni je m\u00edt nasazen\u00e9 t\u0159eba i p\u0159es noc. Pozor v\u0161ak na vhodn\u00e9ho v\u00fdrobce. Ne v\u0161echny pono\u017eky jsou kvalitn\u00ed, po\u0159izujte si ty, co maj\u00ed na n\u00e1rtu v\u00fd\u0161ivku s logem mal\u00fdch chodidel, v\u00fd\u0161ivky tak\u00e9 ur\u010duj\u00ed, zda jde o levou nebo pravou pono\u017eku. Levn\u00e9 napodobeniny nemaj\u00ed p\u0159edepsan\u00e9 rozm\u011bry u dan\u00e9 velikosti, v\u00fdrobce nedodr\u017euje stanoven\u00fd postup v\u00fdroby, a rovn\u011b\u017e nem\u00e1 v\u00fdrobek povinnou \u010deskou etiketu s n\u00e1vodem k pou\u017eit\u00ed. V\u00fdrobek by m\u011bl m\u00edt tak\u00e9 p\u0159ibli\u017en\u011b shodn\u00e9 slo\u017een\u00ed tkaniny, kter\u00e1 je z 89 procent bavln\u011bn\u00e1, ze 8 procent polyesterov\u00e1, a ze 3 procent elastanov\u00e1. Slo\u017een\u00ed se m\u016f\u017ee li\u0161it jen jedn\u00edm nebo dv\u011bma procenty.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na unaven\u00e1 a bolestiv\u00e1 chodidla adjusta\u010dn\u00ed pono\u017eky","item":"https:\/\/www.amal.cz\/na-unavena-a-bolestiva-chodidla-adjustacni-ponozky\/#breadcrumbitem"}]}]