[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amal.cz\/bily-nebo-hnedy\/#Article","mainEntityOfPage":"https:\/\/www.amal.cz\/bily-nebo-hnedy\/","headline":"B\u00edl\u00fd nebo hn\u011bd\u00fd?","name":"B\u00edl\u00fd nebo hn\u011bd\u00fd?","description":"Cukru se n\u011bkdy mus\u00edme vyh\u00fdbat ze zdravotn\u00edch d\u016fvod\u016f. Nej\u010dast\u011bji je p\u0159\u00ed\u010dinou onemocn\u011bn\u00ed diabetem. Dal\u0161\u00edm d\u016fvodem je snaha zhubnout n\u011bjak\u00e9 to kilo. Obvykle pot\u00e9, co n\u00e1s varuje \u010d\u00edslo na osobn\u00ed v\u00e1ze, \u010d\u00edslo z v\u00fdpo\u010dtu BMI \u010di pouh\u00fd pohled do zrcadla v na\u0161em pon\u011bkud t\u011bsn\u00e9m obl\u00edben\u00e9m kousku oble\u010den\u00ed. Ve snaze zhubnout pak vyhl\u00e1s\u00edme cukr\u016fm boj. Ov\u0161em pozor. […]","datePublished":"2021-04-11","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.amal.cz\/author\/#Person","name":"","url":"https:\/\/www.amal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amal.cz\/wp-content\/uploads\/hn%C4%9Bd%C3%BD%20cukr%20kostky.jpg","url":"https:\/\/www.amal.cz\/wp-content\/uploads\/hn%C4%9Bd%C3%BD%20cukr%20kostky.jpg","height":0,"width":0},"url":"https:\/\/www.amal.cz\/bily-nebo-hnedy\/","about":["N\u00e1kupy"],"wordCount":472,"articleBody":"     Cukru se n\u011bkdy mus\u00edme vyh\u00fdbat ze zdravotn\u00edch d\u016fvod\u016f. Nej\u010dast\u011bji je p\u0159\u00ed\u010dinou onemocn\u011bn\u00ed diabetem. Dal\u0161\u00edm d\u016fvodem je snaha zhubnout n\u011bjak\u00e9 to kilo. Obvykle pot\u00e9, co n\u00e1s varuje \u010d\u00edslo na osobn\u00ed v\u00e1ze, \u010d\u00edslo z v\u00fdpo\u010dtu BMI \u010di pouh\u00fd pohled do zrcadla v na\u0161em pon\u011bkud t\u011bsn\u00e9m obl\u00edben\u00e9m kousku oble\u010den\u00ed. Ve snaze zhubnout pak vyhl\u00e1s\u00edme cukr\u016fm boj.Ov\u0161em pozor. Cukr\u016fm se nevyhneme jen pouh\u00fdm neslazen\u00edm n\u00e1poj\u016f a vynech\u00e1n\u00edm sladk\u00fdch j\u00eddel. Vyskytuje se v na\u0161\u00ed potrav\u011b v mnoha podob\u00e1ch. Krom\u011b sachar\u00f3zy, kterou zn\u00e1me hlavn\u011b v podob\u011b b\u00edl\u00fdch krystalk\u016f rafinovan\u00e9ho \u0159epn\u00e9ho cukru, jsou tu dal\u0161\u00ed. Ovoce je sladk\u00e9 d\u00edky frukt\u00f3ze a gluk\u00f3ze. Ml\u00e9\u010dn\u00fdm cukrem je lakt\u00f3za. A nap\u0159\u00edklad v pivu se nach\u00e1z\u00ed cukr malt\u00f3za.I kdy\u017e se rozhodneme omezit p\u0159\u00edjem energie a nesladit, nep\u0159ejdou n\u00e1s hned na sladk\u00e9 chut\u011b. A hled\u00e1me \u201ezdrav\u011bj\u0161\u00ed varianty\u201c. Je ale cukr hn\u011bd\u00fd \u010di t\u0159tinov\u00fd opravdu zdrav\u011bj\u0161\u00ed a stoj\u00ed za to si za n\u011bj v obchodech p\u0159iplatit?B\u00edl\u00fd zabij\u00e1k?B\u00edl\u00fd cukr je u n\u00e1s tradi\u010dn\u00ed. Vyr\u00e1b\u00ed se z cukrov\u00e9 \u0159epy a obsahuje sachar\u00f3zu. Slad\u00ed se s n\u00edm n\u00e1poje, j\u00eddla a pou\u017e\u00edv\u00e1 se ke konzervaci. U n\u011bkter\u00fdch potravin\u00e1\u0159sk\u00fdch produkt\u016f ho v\u00fdrobci nahrazuj\u00ed levn\u011bj\u0161\u00edm gluk\u00f3zo frukt\u00f3zov\u00fdm sirupem. A tyto produkty pak prezentuj\u00ed jako zdrav\u011bj\u0161\u00ed, jeliko\u017e neobsahuj\u00ed sachar\u00f3zu. Podle odborn\u00edk\u016f n\u00e1m ale tento sirup moc na zdrav\u00ed nep\u0159id\u00e1.Hn\u011bd\u00fd cukrJde o cukr vyr\u00e1b\u011bn\u00fd t\u00e9\u017e z cukrov\u00e9 \u0159epy a samoz\u0159ejm\u011b je tedy sladk\u00fd tak\u00e9 d\u00edky sachar\u00f3ze. Nen\u00ed ov\u0161em vyb\u011blen (rafinov\u00e1n). Obsahuje tak men\u0161\u00ed mno\u017estv\u00ed vitamin\u016f, vl\u00e1kniny a stopov\u00fdch prvk\u016f. Abychom je ale v t\u00e9to form\u011b vyu\u017eili, museli bychom ho j\u00edst po kilech! Nav\u00edc se najdou i v\u00fdrobci, kte\u0159\u00ed tento cukr vyr\u00e1b\u00ed z cukru b\u00edl\u00e9ho p\u0159id\u00e1n\u00edm karamelu.T\u0159tinov\u00fd cukrI ten vd\u011b\u010d\u00ed za svou sladkou chu\u0165 sachar\u00f3ze. Vyr\u00e1b\u00ed se z cukrov\u00e9 t\u0159tiny. Ta obsahuje m\u00e9n\u011b ne\u010distot ne\u017e cukrov\u00e1 \u0159epa, tud\u00ed\u017e je jeho v\u00fdroba levn\u011bj\u0161\u00ed. Cena u n\u00e1s je vy\u0161\u0161\u00ed vzhledem k tomu, \u017ee je dov\u00e1\u017een z Ji\u017en\u00ed Ameriky a Asie. Se zdrav\u00fdmi l\u00e1tkami v n\u011bm obsa\u017een\u00fdmi je to pak obdobn\u011b jako s cukrem hn\u011bd\u00fdm. Mnoz\u00ed ho pou\u017e\u00edvaj\u00ed tak\u00e9 proto, \u017ee m\u00e1 odli\u0161nou (jakoby medovou) chu\u0165, kterou maj\u00ed v n\u00e1poj\u00edch a j\u00eddlech rad\u011bji.                                                                                                                                                                                                                                                                                                                                                                                          2.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00edl\u00fd nebo hn\u011bd\u00fd?","item":"https:\/\/www.amal.cz\/bily-nebo-hnedy\/#breadcrumbitem"}]}]